personalized macro blueprint

personalized macro blueprint


what it is: a very specific amount of carbohydrates, proteins, and fats that you need to consume every day to achieve your ideal body physique and reach your physical goals. want to lose weight? lean out? bulk up? this blueprint is personalized for YOU and YOUR goals.

what you get: an explanation of what macronutrients are, how you count them, and exactly how much of each macro you need to consume. i will also send you an entire day's worth of your exact macros, along with 10 macro-friendly recipes to help get you started.

what to do: purchase this item and complete your order. once your order goes through, i will immediately contact you via email with a questionnaire and we will begin your fitness journey together!

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